The correct posture of the pupil — the subject of the fears of the parents and the doctors. What is posture and how the curvature affects the health of the school — will be analyzed in the article.
The posture is formed during the growth and development of the child from an early age. The student with the correct posture should not have deviations provided for in the anatomical standards. The people with the correct planted stance, is seen from far away. The head is always kept in front, riding them lightly, back hunched.
The violation of posture in school-age
The violation of the position chosen defects or inherited traits, as well as migrated diseases, injuries. This pathology can be the consequence of a slow movement of life. The students in the class, sit on the institute, the house you teach lessons behind a desk. In the course of the school day, for an average of 5-6 lessons of the child, appears fatigue. Immobility reduces the perception of the training program.
Often the violation of the position of the students must be to be a lot of time sitting at the table causes standstill, the phenomenon of the circulation of the blood. Fatiguing the muscles of the back, the spine, the neck, the legs. On the signs of fatigue, they say he dropped his shoulders and head, the movement of the chair. These are all factors that affect the proper formation of the posture of the student. At an early age, the child has the opportunity to participate actively move, with the arrival at the school he falls more to sit.
The baby has to explain about the importance of taking properly position seats. During the time of execution of the written work, the shoulders should be disclosed, be on the same level, and the head slightly tilted. The student should be able to rest seats in those moments, when the teacher explains the lesson. At this time, you can relax and hardly leaning over the back of the chair. Observing important princes, posture problems, can be avoided.
How it appears to the curvature of the posture
List of the main reasons that lead to violations of posture:
- transferred prior to the injury or illness;
- the neglect of a more active way of life;
- the lack of response of the physical education classes;
- the inconsistency of the rules of work of the bureau with respect to the increase in collegial;
- the tiredness of a long seat;
- in the wrong position, behind a desk;
- the lack of lighting in the workplace;
- vision problems.
To prevent the manifestation of problems of posture due to the possibility of excluding the factors of your distortion.How to determine the violation of
If not for the presence in the body are produced: natural slouch, the asymmetry of the location of the shoulders, the bulge of the belly. In medicine this phenomenon is characterized by the deformation of the spine, scoliosis. Identify and diagnose the defects of posture in school-age will help the inspection of the child.
The survey is carried out in a standing position. The heel should be put together, socks to raise to an angle of 45 degrees. When anomalies are detected in residual of the rules of symmetry, anatomical, it is recommended that the study of the back by x-rays. This is necessary for the detection of pathologies of the vertebral column.
Visually signs are capable of causing disease that may occur due to the changes caused by the posture. Systematic find a child by the institute in a bad posture is complemented with more serious side signs. For example, one leg may be shorter than the other.
Scoliotic violation of postureThe curves of the human spine is shaped at an early age. Any violation is manifest due to exposure to the back of a series of unfavorable factors. The time not to realize the problem, over the years, the student will acquire more distortion. Finally, in adult life, and this will have an impact on health. When scoliosis the spine is bent to one side, more towards the right.
If with congenital scoliosis at all clear, because that may be the result of a genetic predisposition. With each piece of the cause of the disease can be worse. Sometimes the parents do not pay attention to the problem of the next few years. When the violation can be observed in the time, through corrective exercise and control of the specialists of the situation, it is easy to restore.
Exercises for the posture of the students
Simple exercises are performed in the form of warm-up exercises to relieve the fatigue and stress of the spinal column. Influencing physical complex in the formation of a correct posture in students, can achieve remarkable results. Perform the exercises, it is recommended that together with parents, or independently. Complex therefore:
- Standing with tight buttocks to the wall, it's worth sleeping together in the heel, and then separate the hands to the sides of the shoulders. Ladoshkami forward to simulate the sliding of the hands on the wall.
- For a correct posture of the child, only to be standing exactly next to the wall. Raise the arms, stretching the back. Count from 1 to 10. Relax, drop the hand.
- Exercise in the supine position to supine position. To do this, you must throw throughout the body and the arms and legs. Based on the abdomen and the thorax, while raise the hands and the feet. The good results can be achieved to delay the position of the matters raised by the hands and feet for a few seconds. When you return to the starting position, repeat the exercise.
- Lying down on the back of imitate riding a bike. The feet should be at an angle of 45 degrees. To do manipulation with breaks of a minute of 10 approaches.
More complex exercises to correct posture, it is best to perform only under the supervision of specialists, a trainer or a doctor.The prevention of violations of posture
Excellent prevention will be the self-control of the situation back in the position of sitting and standing. The back should remain straight. To keep the seat, you must pause, you can acodarse in the back of the chair or get out of seem. If necessary, adjust the height of the table is comparable to the growth of the child.
In a standing position to distribute the work load better, relying alternatively in a, to the other leg. In place of the long-term presence in a single place, it is useful to go back and forth. To lift the bag or that has fallen to the ground an object optional bending of the back, just bend down, bend your knees.
Sitting on the desk or in a chair is necessary for the child's back is flat to the back. The lessons of sit with a straight back, without tilting forward, with the back and head. The soles of your feet should be flat on the floor. In the opposite case, under the table, placed the support for the legs or adjust the place of work.
Do not underestimate the damage to the bag over your shoulder. The use of such accessories instead of backpacks directly threatens with the curvature of the spine. Explaining to a child, to the extent that the correct stance is important to the students, they are often recommended recommendations.
Methodological recommendations to improve the postureFor the correct posture of children of school age, it is recommended to follow the following rules and make simple recommendations:
- must be properly organized by the bed, the presence of an orthopedic mattress and comfortable pillows;
- you must not forget to carry a footwear according to the size of the feet;
- the lack of physical exercise, games, rides — it is also a great advantage;
- it is unacceptable to stand or sit in one of your legs;
- negatively affects the use of weights, it is not worth filling out the portfolio surplus of books.
In order to adopt the correct posture, it is necessary to follow the recommendations and use the methods that have been developed for its improvement.